You have already heard that breakfast is the most important meal of the day. When you have a proper, well-balanced breakfast, you get enough energy to deal with the most complicated tasks. You do not feel tired and you don’t feel hungry until the lunchtime comes. Breakfast is like fuel for a car. If a car lacks it, it won’t move.
However, many teachers ignore breakfast thinking that coffee will be enough. But a cup of coffee, even with milk, will never be enough. To stay healthy and full of energy, you need something more.
You definitely have no time to prepare breakfast in the morning so you need some quick and easy recipes. Moreover, you don’t want to spend too much money on products and kitchen equipment. No worries, here we collected 7 easy ideas for breakfast that you can prepare at home!
Well, eggs are probably the most famous breakfast food around the world. Eggs have enough vitamins and nutrients to give you the energy that you need. They have protein and fat, which means that you will feel full for a longer period of time.
Another really great thing about eggs is that you can cook them in different ways. One day, you can make a scramble and the next day you can just boil them. You can experiment with different types of omelets by adding tomatoes, mushrooms, and cheese.
Have you ever thought about replacing a hot breakfast with a drink? There are a great variety of smoothie drinks that can give you a variety of options every single day. You may want to try fruit or vegetable smoothies too. For example, you may mix mango and berries if you like exotic tastes. If you prefer vegetables, make a smoothie out of spinach, cucumber, celery, and other leafy vegetables. This is a mix of vitamins that will give you enough energy for the whole day.
Muffins may take about 15 minutes to mix and then you have a delicious breakfast for the rest of the week. You can also try to cook muffins in the microwave. There are plenty of such recipes. Don’t hesitate to add vegetables, as they are the source of fiber that you need for good health to be able to do your best teaching.
Oatmeal is another source of vitamins that you need to get enough energy for the whole day. If you don’t have too much time in the morning, you may prepare an overnight oatmeal. Just combine oats with yogurt or milk, add some dried fruits and nuts and let it sit in the refrigerator overnight. In the morning, you will get a perfect breakfast and you won’t need to spend even a minute cooking it.
Just imagine that you wake up early in the morning and have an extra 20 minutes or so to hone your lesson plan. If you have prepared an overnight oatmeal in advance, you don’t need to spend time preparing breakfast in the morning. In this way, you can check your plans for the day and have breakfast at the same time!
If you don’t like oatmeal, smoothies, and eggs, you can still eat healthy. Everyone likes sandwiches! However, it’s important to use the ingredients that have enough vitamins and protein to contribute to your well-being.
A great example of such breakfast is whole wheat bread with peanut butter. It has enough fats, protein, and fiber that will help you stay strong and energetic all day long. Also, it will take you only a couple of minutes to cook such a meal.
Avocado is rich in vitamins, acids, and carotenoids that are important for your health. Moreover, it has up to 14% of saturated fats. You can add avocado to a smoothie or make a sandwich but you can also eat it as a separate meal. This option will be the best choice for vegetarians and vegans.
Avocado is known as one of the green super foods and many doctors recommend to consume it at least a couple of times a week.
Fruits and yogurt
Fruits and berries are the sources of vitamins that are important to stay healthy. It won’t be enough to eat just fruits for breakfast, as you need some fats so that the vitamins and fibers can get settled. Add some yogurt and you’ll notice the difference.
For such a breakfast, it will be better to choose sugar-free yogurt. The matter is that fruits are sweet enough and contain enough sugar by themselves.
As you can see, there are a variety of breakfast options. You don’t need to eat pizza leftovers from the yesterday evening or wait till lunchtime comes. You can prepare your breakfast in advance or choose some ideas that will take you 5 minutes like sandwiches, 10 minutes like eggs, or 15 minutes like muffins.
It’s important to remember to eat breakfast regularly. Except for energy, you’ll have a faster metabolism, which will help you stay in shape. Also, you’ll notice that your immunity will get better and you will have more energy.
Author Bio: Christina Battons is a creative writer and content strategist from LA. Currently, she writes for various blogs like EliteEssayWriters. Her posts address the topics of education, writing, motivation, professional development. In her spare time, she prefers to read novels and crime thriller stories. Feel free to follow her on @battonschristi to ask questions or see more of her work.